For Hands or Feet:

Use two deep pans, buckets, or the kitchen sink filled ¾ full of water. Place cold water (55-65 degrees F) in one container and warm water (100-105 degrees F) in the other. If necessary, use a thermometer to determine water temperature.

Place the body part to be treated in the warm water for 5 minutes, then in the cold water for 5 minutes. Repeat the procedure 3 times in each, using the same method.

If questions or problems arise, or should you have any additional questions, please do not hesitate to contact our office. We will be more than happy to answer any questions you may have.

Phone: (503) 885-8008