Please enter a search term.
by: Emily Burris
Posted: Apr 13, 2020 / 07:34 AM PDT
Updated: Apr 13, 2020 / 07:34 AM PDT
PORTLAND, Ore. (KOIN) — As of Sunday, Oregon’s Marion County had the third-most cases of COVID-19 in the state (276).
Commissioner Colm Willis joined Emily on Monday to talk about how the county is continuing to respond to the pandemic.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.