Finding stillness and peace during stressful times

PORTLAND, Ore. (KOIN) — A Portland-based company is trying to help people find stillness and peace during these stressful times.  

Liz Fitzgerald co-founded Ma Wovens, a company built on handwoven yoga and meditation mats ethically made in India. She joined AM Extra via Skype with some advice for anyone looking to de-stress right now. 

Read her blog post for 3 quick ways to calm your nervous system. 

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