Do you use kettlebells in your workout?
by: Jenny Hansson, Emily Burris, KOIN 6 News Staff
PORTLAND, Ore. (KOIN) — If you have ever wondered about the right way to handle a kettlebell was, you’re not alone.
Thankfully Brian Worthy, a certified kettlebell expert of StrongFirst (SFG-1), gave us a demonstration on the proper way to use the weights.
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