Lessons in kettlebell workouts for ‘Move it Monday’

AM Extra

Do you use kettlebells in your workout?

PORTLAND, Ore. (KOIN) — If you have ever wondered about the right way to handle a kettlebell was, you’re not alone.

Thankfully Brian Worthy, a certified kettlebell expert of StrongFirst (SFG-1), gave us a demonstration on the proper way to use the weights.

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