The One One One Diet Meal Makeover
Nutritionist Rania Batayneh, MPH Is the author of the #1 Amazon bestselling book, The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss. She joined us to share more about The 1:1:1 Formula and how to give your meals a 1:1:1 Makeover.
Rania has used The 1:1:1 Formula for over 15 years in her practice. She has helped clients lose anywhere from 15-150 pounds without counting calories, points, macros, or grams.
The 1:1:1 Diet works for any eating lifestyle- vegan, gluten-free, dairy-free, vegetarian. No foods are off limits. In fact, Rania reminds her clients- it is not always about eating less, it is about eating differently. Rania teaches you HOW to eat- giving you the tools to learn how to eat the foods you love and still lose weight.
The book gives you the step-by-step on how to get started which includes a food log, food lists, and a breakdown of portions. The book also features 75 delicious recipes to help you get creative in the kitchen.
You can visit www.EssentialNutritionForYou.com to learn more on how you can work with Rania on your weight loss and wellness goals. If you are looking for more 1:1:1 meal ideas and recipe, follow Rania on Instagram.