Local trainer explains ‘Functional Fitness’ during the cold months

AM Extra

PORTLAND, Ore. (KOIN) — As we head into the colder months amid the pandemic, fitness trainers have started to adapt to the new normal.

One local gym is taking its functional fitness program outside to parks across Portland.

Brittany Carrico of Fulcrum Fitness joined AM Extra Monday to explain what “functional fitness” means and ways you can workout in the cold, rainy months.

Keep your hear rate up with more editions of Move it Monday!

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