Making easy, healthy back-to-school meals

AM Extra

PORTLAND, Ore. (KOIN) – Before you send your kids off to school in a few weeks, it’s time to start re-thinking what belongs in those lunch bags.

Rachel Eslick, health and fitness coach, joined AM Extra Tuesday with some tips to pack more nutritious meals for your family.



  • 1 scoop/packet of LonoLife Beef Bone Broth
  • 10 oz. water
  • 1 lb. thinly sliced deli roast beef
  • 8 slices provolone cheese
  • 4 hoagie rolls, split lengthwise


  1. Heat oven to 350 degrees Fahrenheit
  2. Open hoagie rolls and lay out on a baking sheet
  3. Heat water and add LonoLife Beef Bone Broth in a medium saucepan over medium heat, stirring to mix.
  4. Place the roast beef in the broth and warm for 3 minutes.
  5. Arrange the meat on the hoagie rolls and top each roll with 2 slices of provolone cheese.
  6. Bake the sandwiches in the pre-heated oven for 5 minutes or until the cheese just begins to melt.
  7. Pack the sandwiches with containers of the broth for dipping.

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