More virtual workouts for your ‘Move it Monday’

AM Extra

PORTLAND, Ore. (KOIN) — It’s Monday, therefore, it is time to move it.

Beth Hutchison, owner of the Bar Method Lake Oswego, joined AM Extra for the latest installment of Move it Monday and showed us three simple exercises people can do at home.   

The Bar Method studios in Lake Oswego and Portland have teamed up with studios across the PNW for live-stream options and recorded classes every day. It’s a great way to fuel your physical and mental health, while supporting your local fitness studios!

Follow @barmethodlo and @barmethodpdx on Instagram for more information!

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