PORTLAND, Ore. (KOIN) — With fall moving into full-swing in the Pacific Northwest, many of our exercise routines will need to change — unless you don’t mind being cold and wet, of course.

Therefore, it is key to have the right equipment–and right attitude–when approaching a new set of exercises.

Co-founder and CEO of Excy Michele Mehl joined AM Extra Monday to provide some tips for adjusting to exercising indoors.

Keep the blood pumping with past editions of Move it Monday!