Move it Monday: Cold weather exercises and isolated workouts

AM Extra

PORTLAND, Ore. (KOIN) — With cold weather and rain set to dominate the next few months in the Pacific Northwest, it can definitely be a challenge to get outside for exercise.

What if you could get the same workout but not have to freeze your tail off?

Betsy Magato, a fitness coach with the Charge Running app, joined AM Extra to give some tips for cold weather exercises and isolated workouts.

For more Move it Monday segments, head here.

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