Move it Monday: CrossFit X-Factor demos workout

AM Extra

PORTLAND, Ore. (KOIN) — A popular training program called CrossFit hopes to provide a balance in your fitness, including strength, endurance, flexibility and speed.

The owner of CrossFit X-Factor in Northwest Portland, Chris McDonald, showed AM Extra what a CrossFit workout consists of.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Twitter News Widget

Trending Stories