PORTLAND, Ore. (KOIN) — It’s important for all of us to keep moving to stay healthy and active — but sometimes aches and pains can keep us from reaching our fitness goals.
Working from home–and even simple household activities–can create problems for our body. One solution is seeking help from a physical therapist.
Brian Blevins, Senior Clinic Director with Stride Strong Physical Therapy joined AM Extra for Move it Monday to talk about developing routines and ways to keep those aches and pains from popping up.
For previous editions of Move it Monday, head here!