Move it Monday: Motivational tips from MÜV Fitness

AM Extra

PORTLAND, Ore. (KOIN) — According to statistics, most of us have likely given up on our New Year’s resolutions by now.

January 17 marked “Ditch Day” — a time when people usually ditch those goals — but for some, the hard work to get fit and healthy is still going. Aaron Perry, a personal trainer at MÜV Fitness, joined AM Extra this Move it Monday with some motivational tips.

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