Move it Monday: Shaking off cabin fever

KOIN News AM Extra

PORTLAND, Ore. (KOIN) — Odds are you have gone stir crazy in recent weeks with the “Stay Home” order in place.

For this edition of Move it Monday, Jeff Nelson of ADAPT Training in Beaverton demonstrated several routines you can apply to your daily regimen.

ADAPT’s work includes fitness, athlete training, physical therapy and advanced physical therapy.  Additionally, the company has converted all their classes to virtual right to accommodate the public.

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