Nutrition and health coaches give AM Extra a ‘Food 101’ quiz

AM Extra

PORTLAND, Ore. (KOIN) — Do you know the healthiest food to grab when you’re in a rush? Or what about the best workouts to rev up your metabolism?

The answers aren’t always what you think…

Kelsey Weaver and Amy Joshu are two nutrition and health coaches with Elevation Fitness and Performance. They joined AM Extra Wednesday to quiz the crew on some “Food 101.”

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