Tips on staying healthy while staying home

AM Extra

PORTLAND, Ore. (KOIN) — While the “stay home” portion of the statewide order is relatively easy to observe, the “stay healthy” element can be a challenge for many.

Kelsey Weaver, a nutrition counselor at Elevation Fitness & Performance, joined Emily on Wednesday to offer some suggestions on how to boos your immune system.

Additionally, Elevation Performance & Fitness is offering free resources for health wellness and nutrition during the coronavirus pandemic and collecting donations for families struggling right now.

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