Using ‘Hip Hop HIITs’ to get you in shape

KOIN News AM Extra

PORTLAND, Ore. (KOIN) — A little hop in your step can go a long way with Hip Hop HIITs

LaTosha Wilson joined AM Extra to demonstrate the easy-to-follow format that combines dance cardio with high intensity training. The class is great for beginners, advance athletes and everyone in between!

For other ways to help you get up at active, check out the Move it Monday archive!

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