PORTLAND, Ore. (KOIN) – As Generation Z and millennials rank mental health and stress as their top health concerns, a doctor is sharing proactive morning routine steps that she says can improve mental well-being.

Double board-certified Integrative and Functional Medicine doctor, Dr. Bindiya Gandhi says pantry swaps — including coffee and protein shakes — can help clear brain fog and boost mental clarity.

Watch the video above to learn more.