PORTLAND, Ore. (KOIN) — Feeling anxious, fearful during the pandemic? You’re not alone, but there are ways to deal with it and remain calm.
Dr. Evian Gordon, the co-founder and Chief Medical Officer of the Total Brain mental health and wellness monitoring, joined AM Extra to share tips on how to reduce our fears during the ongoing public health crisis.
He shared 5 ways to put the brakes on fear and anxiety.
More Info: Total Brain