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by: Ken Boddie
Posted: Jan 22, 2023 / 09:40 AM PST
Updated: Jan 20, 2023 / 05:12 PM PST
PORTLAND, Ore. (KOIN) – Sam Sachs, the founder of Portland’s “The No Hate Zone,” describes himself as an agitator and an activist.
Sachs is calling on the City of Portland to address gun violence.
Watch the video above to learn more.
A Pilates ring is a small tool for providing resistance and encouraging good form during a variety of Pilates exercises.
Besides classic Pilates equipment like rings, many people incorporate free weights, stretch bands or mini exercise balls into their practice.
To keep kids occupied during the Super Bowl, you’ll want to have activities prepared so you can focus on cheering your team on to another victory.
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